Services

My practice focuses on helping individuals process difficult emotions and live more meaningful lives, whether you are managing a diagnosed mental health condition, are facing a current stressor, or are simply feeling stuck. I aim to create a non-judgmental space and to be authentic and compassionate in my work. I am dedicated to providing culturally responsive care and welcome clients of diverse backgrounds and identities.

My approach integrates cognitive and behavioral principles, including cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), and mindfulness. I also offer evidence-based trauma-focused therapies, including cognitive processing therapy (CPT) and prolonged exposure (PE). I believe that therapy is most effective when it is tailored to the individual needs, strengths, and values of each client.

Individual mental and behavior health services for a variety of concerns, including:

  • PTSD (posttraumatic stress disorder) and healing from trauma

  • Depression

  • Anxiety (including worry, social anxiety, panic, & phobias)

  • Workplace, career, and financial challenges/transitions

  • Insomnia

  • Interpersonal/relational difficulties

  • Loss, grief, and bereavement

  • Managing new health diagnosis (e.g., cancer, rare disease) or chronic illness

  • Infertility, pregnancy loss, and pregnancy complications

  • Perinatal Mood and Anxiety Disorders (PMADs)

  • Caregiving for a child with complex medical needs

  • Procrastination/motivation

  • Burnout