After experiencing a trauma, some people develop PTSD or experience unhelpful trauma reactions. I offer evidence-based trauma therapy, including Cognitive Processing Therapy (CPT) and Prolonged Exposure (PE), to help you recover from trauma and live a full, meaningful life.

Feelings of anxiety and depression can occur throughout our lives and can impact our ability to live our lives to the fullest. Together we can build coping skills to help you live life in a way that is meaningful to you.

Are you anticipating, contemplating or currently experiencing a big life change or adjustment? Whether you are thinking of a career change, deciding to leave a marriage, coping with divorce, moving to a new city, grieving the loss of a loved one, starting retirement, or some other life change, I am here to support you and help you utilize skills to navigate this time.

From trying to conceive through the postpartum period, there can be an increase in stress, anxiety, strong emotions and fluctuating moods. The perinatal period, which includes pregnancy and the first year postpartum, is a critical phase that demands specialized support for both the expecting and new parents. I have advanced training in perinatal mental health and can help you during this time.

Living with chronic illness, learning of a new diagnosis, and caregiving for someone with medical complexities or disability can be difficult to navigate. You may experience grief, burnout, or medical trauma. I am here to help you navigate the emotions and challenges that arise and support you.