Services

My practice focuses on helping individuals process difficult emotions and live more meaningful lives, whether you are managing a diagnosed mental health condition, are facing a current stressor, or are simply feeling stuck. I aim to create a non-judgmental space and to be authentic and compassionate in my work. I am dedicated to providing culturally responsive care and welcome clients of diverse backgrounds and identities.

My approach integrates cognitive and behavioral principles, including cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), and mindfulness. I also offer evidence-based trauma-focused therapies, including cognitive processing therapy (CPT) and prolonged exposure (PE). I believe that therapy is most effective when it is tailored to the individual needs, strengths, and values of each client.

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Trauma & PTSD

After experiencing a trauma, some people develop PTSD or experience unhelpful trauma reactions. I offer evidence-based trauma therapy to help.

Anxiety & Depression

Feelings of anxiety and depression can occur throughout our lives and can impact our ability to live our lives to the fullest. Together we can build coping skills to help you live life in a way that is meaningful to you.

Life Transitions

Are you anticipating, contemplating or currently experiencing a big life change or adjustment? Whether you are thinking of a career change, deciding to leave a marriage, coping with divorce, moving to a new city, grieving the loss of a loved one, starting retirement, or some other life change, I am here to support you and help you utilize skills to navigate this time.

Infertility & Perinatal/Postpartum

From trying to conceive through the postpartum period, there can be an increase in stress, anxiety, strong emotions and fluctuating moods. I am here to help you navigate this time.

Chronic Illness & Caregiving

Living with chronic illness, learning of a new diagnosis, and caregiving for someone with medical complexities or disability can be difficult to navigate. You may experience grief, burnout, or medical trauma. I am here to help you navigate and support you through this.

What is Evidence-Based Practice?

My approach is based on the principles of evidence-based practice, which combines current scientific evidence with the client’s values and preferences, as well as my clinical experience. Part of evidence-based practice is ensuring proper assessment and having clear, collaborative treatment goals with clients. Certain therapies have been shown to be more effective for specific symptoms and mental health conditions. Together, we will discuss treatment options and create a treatment plan. In addition, evidence-based therapy involve active participation during and between therapy sessions. This may involve take home activities and exercises that encourage clients to practice skills that they learn in therapy and apply them in their own lives.